If you need help now
Suggested links
If you are worried about your mental health, you could also get in touch with mental health charities and organisations for further support and guidance using the links below:
- Mind offers a range of resources to help you understand mental illness, as well as guides to support and services and useful contacts
- The Mental Health Foundation
- Samaritans are available for anyone who needs to talk – call free on 116 123 or email jo@samaritans.org.uk
- Rethink Mental Illness including crisis contacts
- Sane ( helpline on 0300 304 7000)
- Time to Change has a list of helpful contacts
- In a crisis, call 999 or go to your nearest A & E department